MAMA BOOTCAMP BLOG

This week is all about YOU. Be kind to YOU. Do nice things for YOU. Remember what is special and what you love about YOU. This challeng...

It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help yo...

Summer is the perfect time for salads. The veggies and fruit are so tasty and fresh, and it is usually just too darn hot to heat up the ki...

Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the pe...

Now that it is finally, officially, summer, who doesn't want to look better in a swimsuit? Just 5 minutes every morning is all it tak...

You hear it all the time: Eat Local! But why? Here are 8 reasons to eat local foods (taken from about.com): 1. Local Foods Are Fresher...

G. K. Chesterton, an English journalist, once wrote, “The really great person is the person who makes every person feel great.” When two...

Your challenge this week is to create a new healthy habit (or break an old unhealthy one). Here's a great article on the topic: ...

Let's talk about your bra. Yes, you read it right - your bra. We all know that 8 out of 10 women are wearing the wrong sized bra (th...

You know that old saying "Breakfast is the most important meal of the day?" Its an old saying for a reason - its TRUE! Breakfas...

It is starting to heat up outside and its a good time to remember to protect your skin from the sun. Sunscreen does double duty - The re...

Late night snacking can sneak up on you when you don't even see it coming. That last bite of something left on the kitchen counter...

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called th...

You know that old saying "An apple a day keeps the doctor away?" Turns out it might be more true than you thought! Apples are...

This week’s challenge is to de-clutter your wardrobe! We've talked before about having too much stuff - Clutter can be draining and d...

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work ...

Taking care of your body is an essential part of any exercise program. And yet it is one of the things we are most likely to skip. Everyo...

Even if you only just started Mama Bootcamp, you know that one of the cornerstones in our nutrition training is eating veggies. Lots and ...

In earlier challenges, we focused on being grateful and positive instead of negative and complaining. The whole purpose of those challenge...

This week’s challenge is to de-clutter your closets! The Mama Bootcamp Clothing Swap is coming soon - Sunday May 4, 2014 to be exact!  Cle...