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Friday, May 16, 2014

2014 Weekly Challenge #20 - Close the Kitchen!

Late night snacking can sneak up on you when you don't even see it coming. That last bite of something left on the kitchen counter, a few cookies during the evening news, a cup of hot chocolate... Because you are slowing down for the day, late night calories don't get burned off. Instead, they go to bed with you, stowed away as fat.

To avoid late night munching, try "shutting down your kitchen" right after dinner:
  • Put away leftovers and do the dishes
  • Wipe down the counters
  • Close the blinds and turn off the lights
Once the kitchen is closed, brush your teeth. This will further discourage you from snacking!

Creating a simple evening ritual of closing the kitchen can help you to avoid excess calories and bring an organized end to busy days.

This week:  Close your kitchen right after dinner!  Your body will love you for it!

1 comment:

Thomas John said...

Sometime people wanted to lose their weight quickly at that time some people use medicines for weight loss. It is very effective. Using that people can lose their weight very quickly, but these medicines are very harmful for their body. So if you really want to lose your weight and make yourself fit, then ignore medicines and start doing boot camp exercise daily.